Are you suffering from heel pain and the pain gets worse when you stand for a long time or while doing exercises? Do you find that you are having some ankle, knee or heel pain that is causing hindrance in making your day to day activities? Well, if you are feeling a pinch in your heel, then one of the easiest ways to reduce the pain is to use the orthopedic shoes and soles. They are specially designed to offer a soothing effect for the heels and the feet in general. It is better that you seek the advice of an orthopedic doctor before you make use of these special soles, cushions, and shoes. It is better to wear these added padding and not wait for the pain to increase and then visit the physician or the doctor. If you take time to visit the doctor and do not use the cushioning as pain sets in, then your road to recovery will also take a lot of time.
Warning signs of foot health problems
If you are looking to know the warning signs of serious foot problems, then you need to seek the advice and guidance of a podiatrist in Darwin. The following are some of the signs you need to be wary of.
Condition of your shoes
Are you seeing that the sole on one side of the shoe is being used more than the sole of the other side? Is the left shoe more worn out than the right shoe? The old shoes will let you know a lot of things about the condition of your foot. It is better to visit the pedorthist to get your feet checked if you suspect some abnormalities.
If you are experiencing pain in your heels and it goes off when you take rest and resurfaces when you do rigorous workouts or during walking, then you need to make use of orthotics for plantar fasciitis. This will offer you extra cushioning support for the heels so that it can bear the weight of the body better. You also need to do some stretching exercises for your feet and also change your lifestyle into a healthy one in order to reduce the heel pain. To gain more ideas about this orthotics for plantar fasciitis you can see this page for the details.
Pain in the foot
Many people do not worry about the pain in the foot. This is not the way to go about if you are suffering from foot pain. It might be due to the use of improper footwear. Using high heels, pointed toe shoes, tighter shoes, etc., could be the reason for foot pain. If you do not get it corrected, the foot pain might also aggravate and become a serious issue. Hence, making the necessary corrections at the outset is very important.