People perceive sitting and standing as an everyday not so careful activity but it is important to check and look after your posture every once in a while. The significance of maintaining a good posture has been very much highlighted over the internet and in hospitals because this lead to silent diseases that may erupt when the damage is done. The high usage of mobile phones, laptop and Ipads is leading to compression in shoulders, neck and back which is increasing the risk of back diseases in young adults.
One should sit and stand straight with no bulge in their back. Slouching is one of the reasons of neck pain in Melbourne where the backbone is in tilted posture and the pressure shifts to the neck nerves. The neck nerves are termed a cervical nerve as C1, C2, C3, and C4 which connect to the spinal nerves. A compression in neck nerves can cause severe pain and stiffness while hinders your daily life activities. One of the causes of neck pain is also extensive hours of sitting; this could be because of your work at office. Doctor recommends getting up from your chair after every 25 minutes to retain the blood flow that is slowed down due to prolonged sitting. Drinking enough water can help you minimize neck and muscle pain as it keeps your body fresh and hydrated. Dehydration can cause friction in muscles which cause discomfort, pain and often swelling. It is said to use mobile phones and laptop at an angle where your eye can directly access it rather than bending your neck to see the screen. Sometimes sleeping in a bad posture can also cause a sprain or train in your neck which is extremely painful and uncomfortable, it takes days to get normal and you have require a muscle relaxant or a hot oil therapy associated with a warm blanket or warm bottle to ease down the pain. This is why it is vital to know that you must use a head pillow that is not too high and not loose, also not very tough and not too fluffy that it cannot balance your neck and head. Foam and mattress manufacturers keep these factors in mind when designing pillows and cushions, they make some specialized pieces which are for neck and back patients that alleviate the pain in your nerves providing you with a comfortable sleeping experience.
One must be sensitive and alert about their neck posture as it can lead to pain in shoulders and even n your arms and fingers if the stiffness persists. Using warm massage oils like olive oil, coconut oil on a daily basis can help you have easy and non stiff muscles and you will be able to perform all your activities like running, walking and workout more easily.