Arthritis is a common problem amongst older people as they are more prone to develop joint problems as a result of increased movements over the years. It is a degenerative ailment which causes pain and stiffness as a result of inflammation in the joints. It is best to seek treatment immediately as the condition can worsen over time and increase the amount of pain caused.
One of the most common reasons for the development of arthritis is an increase in the individual’s weight which acts as a burden on the joints. Therefore, it is best to develop an exercise regime to lose weight effectively and stick to the routine in order to ensure positive results. Start with slow walking and increase the frequency and intensity of the workouts over time. You could also include activities such as swimming, yoga and aerobics to ensure that your workouts don’t get boring which might cause you to stop working out altogether. Therefore, keep switching your workouts to maintain your interest with personal trainer and lose weight while enjoying yourself.
Bad food habits are the culprits in disguise! Take into account your food intake and form a diet plan to ensure that you achieve your maximum weight loss results. Ditch your bad habits and get rid of foods such as desserts, sodas and burgers which consist of high levels of sugar and unhealthy fats. Instead, opt for foods that are high in protein and fiber. Reduce your carbohydrates and fat intake, but don’t eliminate any specific food group from your diet, as every group is necessary to form a balanced diet.
This technique will ensure that the muscles are relaxed which helps relieve stress. A remedial massage will help reduce stiffness of the joints and improve joint movements with pilates in Perth as well. However, it is important to ensure that a professional is hired to conduct the massage as they have a better understanding of the massaging techniques required for arthritic patients. In addition to regular massages, ask the therapist tips to relieve sudden pain which may occur randomly. Therefore, these tips will help you alleviate the pain when the therapist is not present.
Apart from regular massages, you must also include treatments such as acupuncture, physiotherapy, hot and cold therapy. Acupuncture involves needles being inserted into certain pressure points of the body, which helps restore energy balance in the balance. Physio includes applying hot or cold packs depending on the severity of the issue which helps relieve muscle spasm. Other methods include hydrotherapy and electrical stimulation as well. Hot and cold therapy could also be achieved by using an ice pack or taking a warm shower.With the correct guidance on how to treat this condition and the use of appropriate methods, the patient can achieve positive results within a short period of time.